Amy Bento's Abs and Stretch DVD Review

There are 4 sections in this workout - 2 abs workouts sections, and 2 stretch sections.The ab workouts are a combination of traditional ab exercises and plank work.

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Product Description:
In this workout you are getting four different 15-minute segments. Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. Amy encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours. Amys exercises are easy to follow and you don't have to get into a pretzel pose to do any of these stretches. Amy keeps this simple and effective. You need little or no equipment to do this workout (equipment used by Amy is optional depending on your fitness level)

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