Total Trainer Home Gym 4000-XL Review

This is pretty much a first impressions review.

It arrived earlier than the shipping estimate, and was packaged in a double box.The machine is easy to set up, so easy that the hardest part was actually opening the two layers of boxes.

The TT4000XL is satisfyingly heavily constructed, with steel rails and a well-built padded bench that is both wider and longer than other brands at this price.I* bought the 4000XL "blind," based on online reviews and after trying some competing brands.So far, it has lived up to the positive reviews, and has all the advantages it was touted as having.

Specifically, it is a bit larger than other brands at this price point.The more well-known Total Gym series, in particular, is a little small for me and feels cramped - io am 6 feet tall and 180 lbs, the outside limit for the Total Gym until you move up to the $1000 models.The Total trainer, however, doesn;'t feel cramped at all to me, and I really appreciate the heavier, longer, and wider glide bench.

Like most body-weight resistance home gyms, it folds up for easy storage.The wheels/casters are smooth and easy to roll, making it easy for my wife to move the gym around, and either set it up or fold it away for storage.Since it weighs around 90 lbs, I was a little concerned she would not be able to maneuver it, but she has had no problems.

Again, we've only had it but a few days, but so far it seems solid, well-built, and sturdy.Based on this machine, I would recommend Bayou Fitness products to any moderate-to-casual home user.This is a high-quality piece of equipment, and offers features - like the bar for adding additional weight - that are available from other brands only on their much more expensive models.It is a much better machine than the base models other companies offer at this price point.

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Product Description:
Bayou Total Trainer 4000 XL Home Gym (Patriotic Logo) While many home gyms have 6 levels of resistance the Total Trainer 4000 XL Home Gym has 11 levels of resistance that will push your workout to the max. The 4000 XL is loaded with attachments and is equipped with the Super Tuff TPU-90-AE Roller. These attachments turn your 4000 XL home gym into a multi station gym workout. The glide board on the 4000 XL is 4" inches longer than the DLX making it a total of 46" in length. It comes fully assembled and has a shipping weight of 97 lbs. The maximum user height is 6' 7".

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PowerLine Ab Crunch Bench / Machine Review

The bench is decent, I can't say its a sweet deal but for the amount of money you are paying, I guess you aren't being ripped off either.there is no installation manual so you have to put it together based on the exploded diagram. also the way the machine is made, for those people of shorter stature, the back and bottom are very uncomfortable. The straps dont come down very far and when you try to do tricep exercises, its easy to hit your head.on the positive side, even though it is uncomfortable, this machine does give you a good ab/tri workout.

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Product Description:
You have never felt full abdominal range of motion like this. The new Leverage Ab Bench from Body-Solid delivers six-pack abs and well-developed obliques like no other machine! The specially designed curved back pad puts you into a deep pre-stretch position for exercise motion that ranges from 30° back of center to 30° front of center. The heavy-gauge 2 inches x 3 inches steel mainframe feature all-4-side welded construction for a rock-solid foundation. Extra-thick and durable DuraFirm back and seat pads deliver comfort and proper posture. Crunch your way to a flat stomach the smart way! The chrome weight carriage accepts Olympic plates for minimal to maximum resistance. Extra-wide, sealed ball bearing pulley allows complete freedom of movement for oblique workouts as well. Infinitely adjustable back pad ensures quick and easy adjustment for all size users. Excellent for triceps extensions, too.

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Scope Fitness Total Gym Scopefitness.com Review

This product arrived quickly and included everything in the description. I've had the product for a while and the results are great. I've replaced a lot of heavy equipment with the Total Gym because it's just so small and easy to use. The handle and belt of the Total Gym are firm yet comfortable. I can get really creative with this product and almost target every muscle on my body. I'm very satisfied with the Total Gym and will recommend it to everyone who wants a better body.

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Product Description:
Our revolutionary scope belt gives the ability to run, sprint or resistance walk all at the comfort of your own home. No need for overpriced tread mills or monthly gym memberships.Our fibross technology inside the scope belt instantly burns belly fat into abs by just keeping belt around your stomach throughout workout.Too tired to run or sprint? even simple resistance walking will deliver similar results. Once done with resistiance running or spiriting, simply attach the scope handle and your ready to target your abs , back, shoulder, lats, biceps and many more other muscle groups in your body.By just taking one step forward or back you adjust the resistance for your own comfort level, virtual anybody at any fitness level can use. Scope total gym is just under 2 lb pack it up and take it on the go the anywhere. We have provided instructional videos of all the different exercise the scope total gym has to offer. Visit us at www.scopefitness.com

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Bowflex Ultimate 2 Instructional DVD + Workout Review

This DVD gives a good idea of all the exercises you can do with your Bowflex besides just the basics.Purvis is a little annoying to listen to, but Im in the fitness industry and have survived his lectures before and they are always informative. This will help people not turn their Bowflex into an expensive clothing rack!

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Product Description:
This DVD includes basic instructions on how to set up and use your Bowflex Ultimate II exercise machine. Also included is a guided workout, showing you dozens of different exercises for abs, arms & biceps, buns, legs, and even aerobic. The Bowflex "Full Body Workout" featured here has been scientifically proven (by Dr. Ellington Darden) to lose weight and gain muscle fast.

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GoFit 45-Pound Black Kettlebell Kit Review

Hi, i have been using kettlebells now for about one year now and i think with diet and the bell i have been able to lose almost twenty pounds this year! I tried weight training, bands but nothing has performed for me like a kettlebell. I just stepped up to the 45Lb last month from the 35Lb bell and it takes some getting used to. But the effort is worth it every time i look in the mirror. Go fit make an excellent product, the rubber base make this product stand out from the others and the DVD is basic but good.Get a kettlebell you wont be sorry.

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Product Description:
GoFit's line of premium quality Kettlebells include an introductory training DVD done by Sarah Lurie, the owner/founder of Iron Core Kettlebell in San Diego, CA in every package. Sarah Lurie has been featured on E! News, in the NY Times and in many major

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Slendertone Replacement Gel Pads for Flex Bottom and Thigh Shorts (6 Pads) Review

it's good it suppose to be for flex bottom and thigh shorts but i am using it for my ab belt he side is a little smaller but good enought to use for ab belt.

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Product Description:
Slendertone0708-8723

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GoFit Chin-Up Bar Review

After reading the bad reviews for the everlast chinning bar, I settled on this one. I didn't see how this would work with the pics amazon had, but it's very sturdy and works great. I've posted some pics of the bar mounted. See "customer images".

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Product Description:
A great addition to your at home training program, the GoFit Chin-Up Bar is not only perfect for chin-up exercises but it can also be used as a foot anchor for sit-ups and crunches. It adjusts to fit most standard width doorframes, and the bar will support up to 250 pounds of weight when mounted properly. Comfortable foam grips are secured to the bar to minimize hand fatigue. Mounting hardware will include 2 silver weight bearing brackets for mounting high in your door, and two plastic non-weight bearing stoppers for mounting the bar low in the doorway for doing situps. Tools not included.


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CIA 2401 Cardio Crazy plus Bonus Core DVD Review

Pros:The repetition will allow you to catch on.The exercisers all move in synch.

Cons:I was expecting a high intermediate/advanced workout.The step routine was repetitive and perhaps more directed towards beginners.The neon green background with the big red circle was an awful combination-- considering the exercisers were wearing blue and black. I didn't really care for the music. There aren't many variations to the moves (ie. high impact vs. low impact) which I'm used to from many of my other videos.I got the impression that this was converted from VHS to DVD.I don't really know much about CIA workouts to be sure on this one.. but it wasn't crisp -- as newer dvds are.

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Product Description:
DVD. A step interval workout plus core training, led by Gay Gasper. Gay is an AVIA Fitness Athlete, BOSU Pro Trainer, 1994 IDEA Intn'l Presenter, Inside Edition's Fitness Expert, and official Step Trainer of the New York Jets. Workout includes an 8 minute warm-up; 47 minutes of three interval segments consisting of step combos, strength exercises with tubing and weights, and hi-low combos; 5 minute cool-down; 15 minutes of core training and stretch

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JFit Ab Trainer PRO wih Monitor Review

I was extremely disappointed with my purchase.The item came without instructions on how to put together and the piece was bent, so constructing it was difficult.For the price of this product, I can say I was very displeased.I don't even want to rate it!

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Product Description:
The Ab Trainer Pro from JFit helps develop rock hard washboard abs, core, back and lower body. Perform crunches, side rolls, leg lifts, tummy tucks, sit-ups and more. Get yourself in tip-top physical shape to be at the peak of your game this season. This is the ultimate exercise training device for athletes of all levels!

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SPRI Elite Xercise Workout Swiss Ball - Commercial Grade (45cm, 55cm, 65cm, 75cm) Review

I had read that this is a 22" ball and it was one of the reasons I ordered it. I am 5' 5" and it will work, but I would much prefer that other inch. The 65 cm. is a bit too big for me, and this one is more ideal, but not perfect. It warns not to blow it up past 21". Otherwise it is of good quality. What the others have said about the smell is VERY true. It does smell right out of the box. It has a very strong rubbery type smell mixed with an almost vanilla type scent (may sound pleasant but it is not). It sets off my asthma.

The other size Spri balls that come as a kit with the pump did not smell as bad as this one does. It seems almost like they purposely added something to this for scent purposes, but it doesn't work. It smelled up my whole living area, which is 16' x 14', so I stuck it in a less used room to air out. I am pretty certain it will get better with time. The ones at the gym do not have a noticable smell.

This is the exact same ball that I use at our 24 hour fitness (the elite), but they do put more air in it (it is bigger than mine, because of that). I ordered it, after using theirs, because I do like it. Note: it does have very strong rigid rings around the ball, but they have not bothered me at all. I was concerned the might.

UPDATE: Still smells, several months later. Still like the way it functions, but I have to keep it in my spare room.

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Product Description:
These safe, heavy-duty, slow-deflate quality SPRI® Xercise Balls are durable enough to withstand diverse training applications in any club environment. Elite (slow-deflate up to 500 lbs.) Xercise Balls were designed for heavy use in all workout environments. General Guidelines for choosing the size of Xercise Ball that is right for you: 45cm = under 5ft. tall 55cm ball = 5' to 5'7" 65cm = 5'8" to 6'3" 75cm = over 6'3" tall

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Stomach Trimmer As Seen On TV Review

It was easy to assemble but man, cheap rubber bands.Just buy some PVC pipe, cheaper to make then buying this product.

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Product Description:
6 different exercises in one!Basic Crunch, Lower Ab Crunch, Oblique Ab's, Bicep Curl, Tricep EXTENSION, Shoulders & Back.You can sit and watch TV and exercise at the same time all in the comfort of your own home. Very easy just a few minutes each day and your on your way to a trimmer stomach and more!

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Hoopnotica Travelhoop Exclusive Kit Review

I liked my package price but the hoop was a little cheaper quality than I had expected, especially when I had saved to purchase it. The screws came out the second day and the tape is crumpling. It's a good starter kit. Probably best to use for travel when absolutely necessary. Love the carrying bag although I'm sure I'd find more use for it other than for the hoop. Also says in the description "breaks down into 5 segments" and says somewhere else"6 segments"... Hmmm.

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Product Description:
Hoopnotica is an energizing, fat-burning cardio and muscle-sculpting workout that's endlessly fun, creative, and sexy. Now users can do their Hoopnotica workouts on the road with the Hoopnotica TravelHoop kit. Bundled with a TravelHoop exercise hoop, two HoopDance DVDs, two HoopMix music CDs, a traveling strap, and a HoopTote carrying bag, the Hoopnotica TravelHoop kit makes it easy to take your favorite workout with you. Each Hoopnotica routine tones your core and body muscles while also providing an intense cardiovascular workout that burns between 400 and 600 calories an hour, all with minimal impact on your joints. As a result, you'll not only build core strength, increase your energy, and lose weight--most students who practice hula hooping with Hoopnotica hoops report changes to their bodies within just a few weeks--but you'll also reduce stress and improve your mood.


Hoopnotica workouts combine muscle-toning and cardiovascular routines to help you build core strength and lose weight. The TravelHoop breaks down into five individual segments, making it easy to carry. When it's time for your workout, however, the hoop assembles to full size in seconds, so you can perform your Hoopnotica workout whenever the spirit moves you. The kit also includes a pair of HoopDance instructional DVDs to help you get the most from your TravelHoop. Blending the invigoration of cardio with the mind-body connection of yoga, HoopDance DVDs offer a creative new way to express yourself while burning calories, improving your balance, and building your strength. The DVDs bring years of expertise and passion to your door, but are also accommodating to beginners, with unique troubleshooting sections at the end of each chapter. All you need to do is grab a hoop to start hooping.


The TravelHoop breaks down into a portable size for easy carrying. The kit also comes with two HoopMix music CDs. Featuring music by El..d, the CDs are essentially the audio soundtracks of the kit's pair of HoopDance DVDs. Volume 1 includes more than 45 minutes of originally produced music that lets you stretch, sweat, or play even if you don't have a DVD player. Volume 2 is also sure to keep your heart rate bumpin', with meditative tracks for warm-up and cool-down. Finally, the kit includes a canvas HoopTote that's custom designed to fit the curve of the TravelHoop's individual segments. Available in black with two accent color choices to match the TravelHoop colors, the HoopTote is a great way to store your TravelHoop and keeping it clean. The HoopTote comes with an adjustable strap and a Velcro pocket for your cell phone or keys.
About Hoopnotica
Hoopnotica's mission is to improve the physical, mental, and emotional lives of people around the world through the joyful, transformative art of hoop dance. Founder Rayna Mcinturf and CEO Gabriella Redding opened Hoopnotica in 2005, aiming to bring Mcinturf's sensual hoop dancing to a much wider audience. Mcinturf has been hoopnotizing crowds since 2000 in a variety of venues, from Cirque de Soleil premieres to PowerAde commercials. Her performances culminated in the Hoopnotic Hoopdance Curriculum, an expressive workout routine that uses hoops to keep individuals fit and engaged. Hoopnotica is headquartered in Marina del Ray, California.


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GoFit Dual Mount Adjustible Chin-up Bar - Red Review

This is a robust and simple pull-up bar that gives you additional position options because of the add-ons shown in the picture. Unlike other models, this gives you more options without the added bulk and assembly hassles.

However, attachment is probably more tedious because it requires you to mount holds for the bar at the sides of the door, using brackets - each secured with 5 screws. At first, I thought 5 screws per bracket was overkill but it really gives a more secure and tight fit compared to similar models that are of the "twist-to-secure" variety.

Once installed, the brackets seem to "lock" the bar in position and it won't twist or even move like other bars once you use it. It almost feels as if you bolted the bar directly on the door!

Highly recommended!

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Product Description:
The New GoFit Ultimate Chin-up Bar is a great addition to your home training program.
Now you can use your chin-up bar to get a club level upper body work out. Not only is the bar perfect for chin-ups, it can also be used for push-ups and as a foot anchor for sit-ups & crunches. The Ultimate Chin-up features two Lat Blasting adjustable grip handles. These will help you target Abs, Back, Shoulders and Lats for a Total Upper Body workout.
The GoFit Chin-Up bar will adjust to fit most standard width doorframes. Before using, always make sure that the brackets are properly mounted and the bar is securely adjusted to fit mounting brackets. Do not use bar without properly mounted brackets.
The GoFit Chin Up Bar comes with one heavy duty adjustable chin up bar, two Lat Blasting adjustable grip handles, and mounting hardware. Mounting hardware will include 4 silver weight bearing brackets: 2 for mounting high in your door, and 2 for mounting the bar low in the doorway for doing push-ups and situps. 350lb weight capacity. Not to be mounted in doorways wider than 36". Black foam rubber grips on the bar are not adjustable.


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P90X Grads: Tony Horton One on One, Collector's Edition, Vol. 1 Review

I was a little reluctant to buy these dvds--they cost more and have a lower production quality than P90X.Also they are unedited, leading to some awkward pauses during the workouts.That being said, these workouts were EXACTLY what I needed to break the "plateau" I had after going through P90X and P90X+.With the variety from these workouts, I think that I will be able to keep confusing my body and keep getting results.Here is my take on the videos:

1.Plyo Legs.Ouch!These moves are all in the P90X Plyometrics DVD and in the Legs portion of the Legs and Back DVD.There may be a couple of new ones.It mixes up how you can work out your legs.It's an awesome lower body workout.Expect to be sore.About an hour long.

2.Road Warrior.This one is a great total body routine.4 rounds of chest, back, shoulders, triceps, biceps, and legs.You just need one resistance band.Bonus abs at the end.A tough workout but nothing too crazy.Tony was pretty wacky in this one.If you like him, you'll laugh a lot.About an hour long.

3.Killer abs.Ab Ripper 200 followed by 20 reps of each Ab Ripper X exercise.I wasn't sure if I could make it the first time I did it.Now I love it.About 20 minutes long.

4.Just Arms.I love this one.It's just triceps, biceps, and forearms.After doing this a few times, my biceps made some big gains.About 50 minutes long.

5.30-15.This is one of the hardest workouts I've ever done.It made Chest and Back from P90X feel like a recovery day.12 sets of 30 push-ups and 15 pull-ups.I still can't keep up with Tony, but I've made some big-time gains thanks to this dvd.I only wish the music were as intense as the workout.About an hour long.

6.Fountain of Youth Yoga.This is great if you're short on time.45 minutes to do all the Yoga you can.When I have time, I'll do the P90X Yoga, but most of the time between work and being a dad, 45 minutes is all I can spare.No worries, you can still break a sweat, elongate the muscles, and take care of the joints and connective tissue.Plus I feel great after this workout.

7.Super Cardio.Another good cardio workout for your repertoire. I really like Interval X+ and Kenpo CardioX+ from P90X+ and this is almost on par with those.About 45 minutes.

8.Mammoth UML.I thought this one would be a dvd that I'd try once and toss.Nope.I ended up loving it.Tony has you doing 6 rounds of push-ups (different/new variations), abs (some new stuff here too), and legs.It's perfect for when you are on the road or need to just mix it up.Tony is a great in this one too.About an hour long.

9.Bun Shaper.This video to mixes it up and is pretty fun.It really works your backside.I felt this one in my legs too.It also felt like an interval cardio routine.About 50 minutes long.

10.Medicine Ball Core Cardio.Be prepared to sweat.It's short, around 35-40 minutes, but tough.If I am feeling really strong at the end of a lifting day, I may try to do this workout at the end.If I'm feeling psycho, I'll do it twice in a row.Lots of bang for your buck here and almost all new moves.

11.Recovery 4 Results.This workout is essential during a recovery week (or if you are feeling toasted after doing 30-15!).Just replace one of the two core synergistics workouts from the P90X recovery week for a more balanced recovery week.You do some stretching and yoga, then some light cardio, 1 round of light lifting for all the major muscles, and then wrap it up with a cool down.It is just what the doctor ordered when you want to do a workout but your body is stiff and needs and break.About 45 minutes long.

12.Diamond Delts.P90X and P90X+ really increased my shoulder strength but in all the workouts, the shoulders are never worked move after move after move.This one will work your delts and get results from focusing on just them.About 35 minutes long.

Overall, the workouts are effective because they get you to mix up the moves you learned in P90X or P90X+.You may have to look past some imperfections, but the variety of the workouts will help keep you going and growing--especially if you're a P90X/P90X+ addict like I am.

Click Here to see more reviews about: P90X Grads: Tony Horton One on One, Collector's Edition, Vol. 1

Product Description:
One on One brings you up close and personal with Tony Horton, the creator of P90X, as he pushes you to reach ever-higher levels of fitness. You get raw, unfiltered footage right from the source, with no edits, no retakes, and no audience to distract you--it's just you and Tony doing all-new, high-intensity workouts.These are the exclusive routines Tony develops every month to drive his own results to greater peaks.Tony One on One is a must-have DVD collection for everybody who has completed P90X and is looking to maintain the hard-earned results.Some workouts from the One on One series have already achieved cult status among Tony Horton fans. For example "30:15 - Upper Body Massacre", a brutal mix of straight pull-up and push-up exercises. Fans just love to see Tony reach his personal limits in this one! Or "Fountain of Youth", a 45 minute Yoga session with Tony, which many P90Xers rotate into their P90X routine in substitution for the ultra-long "Yoga X". Tony One one One takes "Muscle Confusion" to a whole new level. 12 DVDs packed with new workouts that you have never seen before. Plus a surprise bonus workout DVD that you don't want to miss!

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Body By Jake Ab Scissor Ultra Review

Let me start out by saying, I'm a middle-aged woman who has given birth to two children. I'm in decent shape physically, do 2-3 miles per day, eat a low-calorie/low fat diet, and do extended sessions on this machine (almost) every day.

It's a low stress (no back pain), tolerable workout and I can watch stuff on TiVO while I do it. I've got nothing close to a six-pack, but this machine enables me to keep the flab from folding over the top of my jeans and feel good about my gut.

It folds up nicely and doesn't take up too much room. And of all the "ab" gizmos I've tried over the years, it's the one I like the best.

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Product Description:
Cut the fat and sculpt your abs in just four minutes per day with the revolutionary Ab Scissor Ultra. The only serious piece of home exercise equipment specifically designed to target and isolate your abdominal muscles, the machine is ideal for workout enthusiasts who haven't had much luck with crunches and sit-ups. The secret is the Ab Scissor Ultra's patented gravitational linkage system, a biomechanical breakthrough that creates a perfect synchronized abdominal motion called the scissor crunch. As your upper body moves down on the Ab Scissor Ultra, the machine targets and isolates your upper abs to help develop rock hard definition. At the same time, your lower body will come up to flatten, firm, and tone your lower abs. And even though the arms, seat, and footrest all move independently, they're precisely synchronized to deliver pure muscle isolation and maximum results.
Because the Ab Scissor Ultra uses your own body weight for resistance, you'll enjoy a workout that's perfectly balanced to your individual needs, no matter your fitness level. In addition, it's extremely simple to use--there are no complicated cables, pulleys, or weight stacks. To change the resistance level, just pull out the spring-loaded knob and select the level you want, from Level 1 for the absolute beginner all the way up to Level 5 for the most advanced user. Best of all, you'll perform your abdominal exercises on a big, comfortable padded seat. No more getting down on the floor and straining your back or neck while performing a bunch of sit-ups and crunches.
The whisper-quiet Ab Scissor Ultra, which folds down and rolls away for easy storage, comes with Body by Jake's Cut the Fat Program, an accelerated step-by-step system that combines invigorating cardio workouts with custom fat-burning meal plans to provide the safest, most effective way of dropping the pounds and inches fast.


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ProSource Easy Gym Doorway Chin-up Pull-Up Bar perfect for any home exercise program or physical therepy Review

I love this pull-up bar. I would have given it a 5 star, but the instructions about how to set it up in the door frame were non-existent.I had to see one like it in a store to figure out how it went into the door frame.The price was less than half what a store wanted and it is just a durable.I would love to have instructions on how to use it better it just didn't come with any.

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Product Description:
This portable, multi-function chin up bar is an inexpensive and easy way to tone up your muscles and get that beachbody you always wanted.Home Pull up bars are great for developing back and arm muscles, particularly biceps and forearms. You can also do a variety of abdominal exercises including leg raises and oblique curls. Use the bars the pros use, only from ProSourceIf the product you receive doesn't come in the Easy Gym box, than you have not received an authentic ProSource product.We are not affiliated with Product Partners LLC and make no claims that these are p90x brand products.

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The Flex Belt Ab Belt + Free $70 Body Wrap Kit | Limited Time Offer Review

It has worked okay, but its been hard for me to gauge.I've worn the belt for 30 minutes or more for 5 days per week, but I have also been in the gym.So, I am going to keep using it hoping it will assist me.
Also, its says your ordering the Flex Belt, but when it arrived it was the Slentertone Ab Belt.I basically called them and researched on the internet that its basically the same belt.

The Flex Belt Ab Belt

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Product Description:
In a 6 week clinical trial done with The Flex Belt Ab Belt, 100% of the participants received results. 100% of Flex Belt users reported that their abs felt more firm and toned by using the Abs Belt. 92.3% of Flex Belt users agreed the firmness of their abdominal muscles increased as if they just did an Ab Workout. This is the exact same electronic muscle stimulation technology that physical therapists use to help rehabilitate their injured patients' muscles. The Flex Belt Ab Belt flexes your stomach ab muscles for you so they get a very concentrated work out.The Flex Belt Ab Belt also comes with a Free 1 Month supply of Miracle Slim Wrap Body Wrap kit, a $70 value, absolutely Free with your order.

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Valor CB-13 Back Extension 2CB0131BM Review

This is a great product because it is well built.The only problem is it's sized for taller people - 5'9+ or so.It's too tall for me, but I think I can cut the sliding post down three inches or so.The two pads that touch your thighs would be more comfortable if they were rounded at the top, so I just put a folded towel over the top edge.Other than that, it's well designed and should last for years.

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Product Description:
The CB-13 Valor Fitness Back Extension allows the user to focus on stretching muscles while exercising muscles. Great exercise to build-up lower back muscles. Performing a reverse sit up strengthens the lower back muscles which usually are forgotten and then back pain sets in when they are used to much in such a short time.

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Buy 1 set get 1 set free Abdominal Sling Ab Cuff Sling Ab Arm Cuff Sling Review

The Ab Slings are better than I expected. They are heavy duty commercial grade slings better than some I have seen in a lot of gyms. I love them. Amazon was great as well. Product was ordered and delivered with no problems I was using the Ab slings within a week of placing my order.

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Product Description:
Buy 1 set get a 2nd set FREE*****Overstock sale, limited time***Ab Sling Ab Harness Ab Arm Cuff for Hanging Ab Exercises Super tough product and so comfortable to use This is built APT tough and works your abs SUPER HARD!! All you need is something to hook the clips to like a pull up bar Small enough to take to your OWN gym and BURN your abs!!!!

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Sunfitness Deluxe 4pc Yoga Mat Set Review

The product is good.The only thing that I did not like is the mat was a little thin.Other than that it is a good product.

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Product Description:
2- Yoga Blocks1- 24" x 68" Non-Slip Mat1- 100% Cotton Yoga Strap90 DAY WARRANTY

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Doorway Chin up Pull up Bar and 4 Premium Exercise Resistance Bands w/ Free Door Anchor and Exercise Manual. Perfect for any home exercise program or physical therepy Review

This is the best one out there.
Quick and easy assemble.
The 4 exercise bands, were my favorite part of the equipment.
They each have the metal clips on the grip rather than the plastic one, which makes it durable and not as easily breakable like the plastic attachments. Also, the grips are individually attached to each band making it extremely convenient when changing bands during the workout, what a time saver!

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Product Description:
Chinup Bar: This portable, multi-function chin up bar is an inexpensive and easy way to tone up your muscles and get that beachbody you always wanted.Home Pull up bars are great for developing back and arm muscles, particularly biceps and forearms. You can also do a variety of abdominal exercises including leg raises and oblique curls. Use the bars the pros use, only from ProSource.Resistance Bands:Get that beach body you always wanted! All the bands measure 48 inches, and include cushioned foam handles to ensure a secure, comfortable grip. Plus, the bands come with a convenient door anchor, so you can do your exercises anywhere in the house.Resistance bands are a great alternative to free weights and workout machines. They are also perfect fo all types of physical therapy including rehabbing torn rotator cuffs, bad elbows, and damaged knees. This resistance bands set is light and compact enough to travel with you anywhere and supports some of the latest workout routines, including P90X, CrossFit, Slimin6, Insanity and TurboJam.We are not affiliated with Product Partners LLC and make no claims that these are p90x or slim in 6 brand products.

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Professional Ab Slings Review

Easy on! Durable! Couldn't be better.Does exactly what you buy this one for. And it is comfortable just hanging there between sets.

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Product Description:
Hanging Ab Straps - 6" Wide polypropylene arm slings for comfort and support. 2" Wide web straps with side lock buckles. Lab tested for strength. These straps will fit any chin-up bar or horizontal support bar.

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TKO Pilates Ball Review

My own fault; I didn't stop to think that 9" circumference basically means 3" across.I'm not sending it back since the shipping was more than the sale price, but I will have to research how to use this tiny ball.

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Giant Back Hyperextension Review

This machine is decent. It is adequate enough for doing glute-ham raises or hyperextensions.

While you can do the exercises on this machine without much trouble, the machine itself does have a few design flaws. First, the machine could stand to be constructed a little bit more sturdier. It is slightly wobbly, even when all screws are fastened tightly. Secondly, the seat pad apparently has a severe defect with it. The cushion can separate from the wooden base. Lastly, the seat cushion is not very comfortable for males. It puts a lot of pressure on the genitals and the pubic bone.

The other issue is Yukon's (the manufacturer) customer service is terrible. My seat pad came torn on delivery. It took Yukon approximately 3 months to ship out the replacement. After a month and a half their policy seemed to be deception, and they kept telling me the seat would be delivered "next week," 4 weeks in a row.

One service rep stated that the seat replacement is in so much demand that is in constant back-order. That is a red flag in itself.

I recommend that if you do purchase this equipment you also buy some duct tape and thoroughly wrap it around the seat cushion and the base of the seat cushion. It should give the seat enough support so that it doesn't end up separating.

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Product Description:
Strengthens and tightens lower back to perfection. Helps develop back, isolate glutens and hamstring muscles for superb definition. Quick adjustments accommodates all users and the traction enhanced Foot Plate allows for secure positioning during use. Washboard Abs are easy on our Hyper Extension Machine.

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Yukon Fitness - MF-UFO - Ultimate Fitness Object Home Exercise System - Black - Review

I've only been using this now for two days, but I really like it. It only takes a couple minutes to put the handbars together and there is a short video that comes with it that shows some ways to exercise with it. It says in the instructions that you only need to use it a couple minutes a day. I have used it twice a day about four minutes each time. Along with strengthening your midsection, it should strengthen the biceps, triceps, and shoulder muscles too. That's where I've really felt it so far. Also, you need to use this on a smooth floor. I have wood floors in most of my house but the wheels didn't go in the direction I wanted on the wood floor, so I tried it on my vinyl floor in the kitchen and it worked great. It only takes using it once or twice to get the hang of using it. Also, before I bought this from Amazon, I looked at this on other sites, and Amazon had the best price including shipping that I saw anywhere. One suggestion I have is putting a potholder on each handlebar while you hold on to give a little cushion for your hands.

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Product Description:
Introducing the Yukon Fitness MF-UFO Ultimate Fitness Object Home Exercise System - Black, featured in our Strength Training department. This product generally ships within 2 business day(s) from Cleveland, Ohio, and weighs 7 pound(s). Tired of cheap TV products that fail to live up to their promises and fall apart after 30 days? Then you might want to try the Ultimate Home Fitness Program. This program incorporates more than 30 innovative workouts for the upper body, lower body and abs that combine Core, Yoga and Pilates style movements. If you want to get in shape safely and effectively, try the Ultimate Home Fitness Program.

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GoFit 15-Pound Red Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet Review

I like this kettlebell, it's good for a newbie like me. Very well made, the dvd is only instructional, not good for a work along dvd, but the dvd does explain the basic, and that's good thing. This kettlebell has a smooth handle, which is less damanging to hands, and it's also Vinyl Coating which is good for those of us who workout inside and want to be careful with floors, the price is good to. This bell is very portable, I took it with me on a weekend trip, so I was abe to maintain my workouts, but make sure that if you take it in your car (which is what I did) seatbelt it down in the back seat or tuck it in underneath passage side back seat, but never in you trunk.All in all I really like this bell and it's a good investment.

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Product Description:
Perform an intense workout in half the time of a traditional workout--and with twice the results--with this GoFit Kettlebell. Bundled with a workout DVD and an exercise booklet, the 15-pound Kettlebell features a class-defining, oversized, powder-coated handle that's user-friendly, non-slippery, and easy to transition from hand to hand. With a Kettlebell in play, you can perform bicep curls, tricep extensions, shoulder raises, and a host of other exercises without having to dedicate an hour-and-a-half to your routine. In addition, each Kettlebell is color-coded for easy weight designation (red = 15 pounds), and boasts a premium vinyl exterior that's floor friendly. And, of course, users can turn to the workout DVD and exercise booklet to keep them motivated and on track. Hosted by Sarah Lurie, founder of Iron Core Fitness and the nation's leading Kettlebell expert, the DVD leads you through a complete Kettlebell workout that will have you feeling fit and looking great in no time.


Kettlebells let you perform intense workouts in half the time as traditional workouts.Featured on E! News and CNBC's The Big Idea with Danny Deutsch, Kettlebells are all the rage among celebrities, with such fans as Jennifer Lopez, Penelope Cruz, Lance Armstrong, Mariska Hargitay, Sylvester Stallone, Claire Danes, Kim Cattrall, and Matthew McConaughey.
Kettlebells come in several weights and colors. GoFit recommends that fit females begin with 15- to 20-pound Kettlebells and fit males with 25- to 35-pound Kettlebells. Women who are just getting started with an exercise program should commence with 10 pounds, while beginning men should start at 15 to 20 pounds.
About GoFit
Charles Caswell and Richard Davis founded GoFit in 1999, with the goal of creating a solutions-based fitness products company that would provide the highest levels of professional information via both the Internet and DVD than had ever before been available. The vision mandated world-class content delivered by the top fitness, nutrition, and professional experts in the field of health and wellness. Hoping to target rising obesity levels across America, Caswell and Davis believed getting the right information and the right products into the hands of consumers could have a dramatic and positive impact on people's lives. GoFit products are sold worldwide, including at more than 5,000 retailers in the U.S. The company's products and information have helped thousands of people become fitter, healthier, and more productive.


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Weighted Sculpting Gloves Set by Beachbody - Increases the intensity of your workouts!!! Review

These gloves are seriuosly $68!!!!!!!!!!!!!You can buy these on the Beachbody website for $20!!!I hope you get more than the gloves for that outrageous price!

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Product Description:
Ramp up your cardio training by adding more resistance and get the lean, toned arms you've always wanted! Wear your gloves for accelerated fat-burning and sculpting results, with any cardio workout to break through fitness plateaus, spice up familiar routines, or take your results to the next level! You're guaranteed to burn fat and tone lean muscle faster with these best-selling resistance tools!

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Power 90 In-Home Boot Camp Review

bought this after seeing the P90X program on TV and researching it was recommened that beginners or folks out of shape should do the power 90 program first.

I took the advice and got the Power 90 program.

Tony is a great trainer and the first few times you are really tired, but you get used to the program after a couple weeks and that is when you can really push it. If you don't push yourself then you will not see results as fast.

I have just completed 45 days and I went from being 6'1" and 235 (obese) to a built (gained a lot of upper body muscle) 215 and went from a large 38 pant size (really should have been 40) to a 35. I am pumped and working out is fun again!I am now moving on to the series 3-4 of the workout and when I finish the 90 days I am ordering P90X to get in even better shape!

The band that comes with the kit si good for starting out, but I went and got the next step up band (heavy) to increase the resistance for some of the work outs. Eventually I will get the adjustable dumb bells to speed up things and allow quick change in weight depending on the workout, but that is later.

If you are out of shape and over weight you gotta try this out!

JOE

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SPRI 1B4ALL-45 One-Ball-For-All Kit with 45cm Ball, Pump, and Exercise Chart Review

I was very disappointed with this product.This ball is made of a material that picks up dustfrom the floor and lint from work out clothes.In addition it is very very difficult to use the pump provided to blow up the ball.I would gladly have spent more money for a more efficient pump.
Last, after the ball is filled with air the air slowly leaks.I understand the air can leak with use of the ball but I do not understand why to remove the plug to refill the ball is totally impossible.
I will never recommend to anyone to buy this ball.
PS I am a certified ACE personal trainer

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Product Description:
"One Ball For All" is the Resist-A-Ball program for all ages and genders. Learn how to do abs, yoga, Pilates, stretching, strength training and more workout styles on the ball!

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Giant Ab/Back Machine Review

The base metal part came in a little crooked.Doesn't bother me at this point, but long term might affect the machine.
The instructions are incorrect.The very first step show L-shaped part which is a little different from what it really is.There are 2 triangular platters which are never mentioned in the instructions and have to be attached to the L-shaped part and the other part specified in 1st step.I realized that towards the end of the assembly, so had to dis-assemble and reattach those platters.
The machine however is good for what it's supposed to be used for.

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Product Description:
Our back/ab machine was devised for developing two of the most important, yet often overlooked muscle groups in the body: the lower back and the abdominal muscles. Help reduce injuries, reduce lower back pain, and finally bring your physique together from top to bottom. Fully adjustable to accommodate users of all sizes and completely comfortable with thick, durable pads and rollers. Combines to form a 45"" Hyper Extension and Sit Up Board in one unique space saving design. Our new back -Ab Machine: Bring it all together.

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Everlast Armor Abs II Review

this is the worst piece of junk i have ever purchased, i cant believe it, please dont waste your time or money on this, it broke the second day, rubber bands poped man what a piece of junki rate it a fat zero but i only had an option to give it a one,

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Product Description:
Armor Abs II

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Amy Bento's Abs and Stretch DVD Review

There are 4 sections in this workout - 2 abs workouts sections, and 2 stretch sections.The ab workouts are a combination of traditional ab exercises and plank work.

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Product Description:
In this workout you are getting four different 15-minute segments. Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. Amy encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours. Amys exercises are easy to follow and you don't have to get into a pretzel pose to do any of these stretches. Amy keeps this simple and effective. You need little or no equipment to do this workout (equipment used by Amy is optional depending on your fitness level)

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GoFit 20-Pound Blue Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet Review

Quite a few people give their own personal experience when getting these bells so you do need to pay attention to what weight accurately fits your strength. It is interesting to hear others experiences. In a book, one might read a male who is of average strength can start out with 36 pounds! I must be really weak, I sometimes need to use my 15 lb. kettlebell but the 20 pounder is what I prefer and I can see possibly moving up from that in time. The whole thing is a good exercise for the entire body and one's agility.

Find the right weight. I agree, it really can be a portable gym to work on where ever you are. The booklet likewise is helpful to get you started on basics. I'm not sure how brands compare but the gofit KBs are sturdy with the fine vinyl coating which I'd think are good on carpet.

Click Here to see more reviews about: GoFit 20-Pound Blue Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet

Product Description:
Perform an intense workout in half the time of a traditional workout--and with twice the results--with this GoFit Kettlebell. Bundled with a workout DVD and an exercise booklet, the 20-pound Kettlebell features a class-defining, oversized, powder-coated handle that's user-friendly, non-slippery, and easy to transition from hand to hand. With a Kettlebell in play, you can perform bicep curls, tricep extensions, shoulder raises, and a host of other exercises without having to dedicate an hour-and-a-half to your routine. In addition, each Kettlebell is color-coded for easy weight designation (blue = 20 pounds), and boasts a premium vinyl exterior that's floor friendly. And, of course, users can turn to the workout DVD and exercise booklet to keep them motivated and on track. Hosted by Sarah Lurie, founder of Iron Core Fitness and the nation's leading Kettlebell expert, the DVD leads you through a complete Kettlebell workout that will have you feeling fit and looking great in no time.


Kettlebells let you perform intense workouts in half the time as traditional workouts.Featured on E! News and CNBC's The Big Idea with Danny Deutsch, Kettlebells are all the rage among celebrities, with such fans as Jennifer Lopez, Penelope Cruz, Lance Armstrong, Mariska Hargitay, Sylvester Stallone, Claire Danes, Kim Cattrall, and Matthew McConaughey.
Kettlebells come in several weights and colors. GoFit recommends that fit females begin with 15- to 20-pound Kettlebells and fit males with 25- to 35-pound Kettlebells. Women who are just getting started with an exercise program should commence with 10 pounds, while beginning men should start at 15 to 20 pounds.
About GoFit
Charles Caswell and Richard Davis founded GoFit in 1999, with the goal of creating a solutions-based fitness products company that would provide the highest levels of professional information via both the Internet and DVD than had ever before been available. The vision mandated world-class content delivered by the top fitness, nutrition, and professional experts in the field of health and wellness. Hoping to target rising obesity levels across America, Caswell and Davis believed getting the right information and the right products into the hands of consumers could have a dramatic and positive impact on people's lives. GoFit products are sold worldwide, including at more than 5,000 retailers in the U.S. The company's products and information have helped thousands of people become fitter, healthier, and more productive.


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