Cathe Friedrich's Basic Step + Body Fusion Review

This is such a good workout.There are actually two full step routines here.The first is only step and the second is interval step.Then, after both of those, there are some targeted toning workouts.This will make you sweat, huff and puff and tone your body and lose weight.Cathe is a good instructor.She knows her stuff and she is tough.All the workouts are really well cued and the choreography is good.The combinations are easy to follow and she uses easy transitions to get you into the next step pattern.You need dumbells and a stability ball and also an X-ertube for the toning workout.
This is very do-able and fun.It will get your heart pumping and it's challenging.It's everything you could want in a workout.Who needs to go to the gym when you can do this so easily at anytime you choose?

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Product Description:
This workout was designed to help the exerciser that is new to Cathe and to step aerobics . Basic Step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper for many workouts to come. body Fusion is 50 minutes of body sculpting.

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