Cathe Friedrich's Ab Hits DVD Review

Despite the blurb, there's very little variety here. "Ab Hits" contains twelve 6-11 minute workouts, repackaged from Cathe's earlier DVDs. But each workout is basically the same - just crunches, crunches and more crunches. About five of the workouts also have planks and one throws in some supermans. There are far less boring, more creative - and more fun - ways to work your core.

For 10-minute core workouts which won't bore you senseless I would recommend Keli Roberts: Asap and Quick Fix - Pilates Abs Workout, both with Keli Roberts, Denise Austin's Hit the Spot - Pilates or Star Trainers: Abs which offers plenty of variety. For 20-minute ab workouts, try Cathe Friedrich's Hardcore Series: CORE MAX, Kari Anderson's Curl, or Adam Ford's Swiss Ball Abs and Core. Or if you're feeling tough, try Mindy Mylrea: All About Abs which includes three challenging - and very innovative - workouts about 15 minutes long.

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Product Description:
This DVD has tons of "chapters," including seven premixed ab workouts found on the main menu. The Ab Hits DVD is also broken down by exercise group to give you almost unlimited possibilities.

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