Everlast for Her Pilates Super Ring Review

Not exactly what I wanted... I wanted the handles to be a little more concave so that when the ring is being squeezed between my ankles it stays.This one is just so so.

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Product Description:
Effectively target key areas like inner and outer thighs, buttocks, abs, upper arms and chest without causing joint strain. Tap into your body's natural balance--all with the help of the Pilates Super Ring from Everlast. Unique, non-impact body conditioning exercises help tone muscles, increase flexibility and lengthen and align the body. Maintain your body's natural balance through resistance and controlled movement, tapping into the mental component of fitness.

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Beautyko Ab transform Review

The Ab Transform belt not only changed my body, it changed my life. Keep in mind I did have to cut back on some of my favorite foods( fast food and chips) I have been using the Ab Transform belt now for 3 months, I lost 3 inches so far and I'm so much more confident now. The Ab Transform is not an expensive belt, but the quality is sooo worth it

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Product Description:
AbTransForm core sculpting system is the only system which works upper, lower and side Abs, Obliques, lower belly area and love handles. It's a FDA cleared EMS belt to tighten, tone and strengthen healthy muscles. Effective for both men and women. Brings together modern digital technology and the science of physiology. Clinical studies show that EMS tones, tightens, strengthens Abs in days. Now you can firm and strengthen your muscles using our electro muscle stimulation system. AbTransFrom has shown positive results in just 10 days.

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Cathe Friedrich's Body Max 2 Review

This is a 96 minute workout so you do get a lot of bang for your buck with this one.There are also about 6 premixes for shorter workout options, including only cardio, upper body, circuits, etc.

I would recommend this to people already used to Cathe's choreography as the step workout is fairly intermediate.There are 4 power circuits which are quite good.The part that I found the toughest was the upper body workout using the stability ball.

The music is fun, using 80s hits like "Don't You Forget About Me" and "Jessie's Girl", etc.

I wouldn't say this workout is as high intensity as Cathe's IMAX workouts, but it is good for circuit or intermediate step, etc.

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Product Description:
After the warm-up, the intense step routine lasts 30 minutes. Then it's on to 4 Power Circuit Segments of Cardio Step, Cardio Blast, and Legs; after that (whew! As if that isn't enough!), Cathe moves us on to Upper Body weight work, core, and a stretch.

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FitDeck Core Blast Review

great adder to your fitdeck.shuffle these into your standard deck or do them on their own.my abs are on fire after only a couple of these cards.Fitdeck doesnt really introduce new exercises, but it is a really convenient way to trick yourself into a workout.just do a couple of cards on commercial breaks and you dont even notice your working out.

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Product Description:
FitDeck Core Blast belongs to our series of FitDeck Performance Products. Focus on these FitDeck titles if you want to take your performance to the next level. These FitDecks will challenge you to get stronger, faster, and more explosive. They will greatly enhance your endurance, agility, and athleticism. Use these FitDecks alone, with your most motivated workout partner, or with your team. FitDeck Core Blast is a no-equipment FitDeck specifically targeted to your abdominals, obliques, and lower back. All abs - all the time! Most appropriate for intermediate to advanced users who desire 6-pack abs.Ideal for athletes whose sport demands a strong and flexible core. Use as a stand-alone core workout or in conjunction with any workout regimen. FitDeck is a unique deck of Exercise Playing Cards that makes exercise more simple, convenient, and fun. FitDecks are available in 56-card and 26-card Booster decks. 56-card FitDecks specialize in bodyweight-only exercises (i.e. Bodyweight, Junior, Senior, Yoga, Pilates, Stretch, Prenatal, and Postnatal). 26-card Boosters may require certain equipment (i.e. Exercise Ball, Pull Up bar, Dumbbell, Office, Travel, Kettlebell, etc.). Boosters can be used as a standalone workout or they can be combined with other FitDecks to create an even more challenging routine. Each card has three fitness levels to accommodate different abilities (beginner, intermediate, advanced). Cards are held in a plastic cardholder making it easy to carry and draw cards while on the go. Shuffle cards before every workout to get a random sampling of upper, middle, lower, and full-body exercises. Never spend another minute trying to decide what kind of exercises to do. FitDeck does the thinking for you. Just shuffle, draw, and go.

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Ab Twister 10-in-1 Ab Workout Machine - Abdominal Exercise Machine Review

For all of the supposed 'resistance' built into this machine, it enables you to domany -more- repetitions than you'd be able to doof simple bodyweight 'core' exercises,(crunches, leg lifts, situps, and a multitude of others). Why is that, and what is the effect? 1/ Why : The resistance is -less- than the resistance supplied by the weight of your own body being moved around without any equipment. The so-called 'resistance' actually -assists- you on the return motion, the exact opposite of exercise.2/The Effect: You must do an incredibly high number of repetitions do get any effect at all, and it won't be much even then. High rep work should be full-body cardio , not isolated ab work. Ab work should be the same as any other muscle-building work : After you can do 15 reps , the resistance should be raised: Exercising the abs, obliques, other core musclesto strengthen and build them. If an exercise doesn't get difficult enough to make you stop after a minute or so, it simply isn't difficult enough to do you any good. There is no such thing as spot reducing exercise. Modern ads know better than to claim the lie of spot-reduction, but they still strongly imply it. Why do they get away with it? : Because people never stop looking for an easy way out. The re-sale value of these gizmos goes down to around 5 bucks as soon as you own it. Why? : Because the market is flooded with as-seen-on-tv, home-exercise junk that's collecting dust.

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Product Description:
The Ab TwisterTM is the most versatile abdominal exercise machine on the market today! Do you love the water but hate being seen at the pool? Have pants you can't fit into anymore? Are you beginning to experience lower back pain? There's a new way to regain control of your bulge. Ab Twister lets you select from 10 great exercises to tone and tighten 6 completely different muscle groups, all with one machine. You can customize your workout by Ab Twister , choosing from three resistance levels, or adding extra resistance bands for a more challenging exercise program. The Ab TwisterTM Abdominal Exercise Machine also strengthens your back muscles, helping to relieve lower back pain and restore freedom of movement. Use it to lose an inch or lose a size; it takes only minutes a day!Ab TwisterTM has a set of tall handlebars attached to a padded seat via a large elastic band. When you sit on the seat and pull the handles forward, you strengthen your abdominal muscles. The set of handlebars also rotates in relation to the seat, so you can work on your side obliques as well. The elastic can be adjusted to provide three different levels of resistance, so the machine grows with your strength.With the Ab Slide, all you need is 3 minutes a day and you will feel the strengthening and toning of your lower and upper abdominal muscles, obliques, chest, shoulders and arms. Just put your knees on the floor, grab a hold of the handlebars and push forward. It can't get any easier! It's often difficult to exercise regularly. Not so with the Ab Slide. This compact and portable ab machine makes exercise fun and easy. Remember, all it takes is just 3 minutes a day!

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Swiss Ball Abs and Core DVD with Adam Ford Review

After only three weeks of using this DVD I had results I could see and feel.I've tried other DVDs and contraptions that promise tighter abs in a record amount of time, but this is the first product that truly delivers!

I think what impresses me most and makes this DVD so easy to follow is it's simple, straightforward approach.Fitness expert Adam Ford leads you through the moves, which he thoroughly explains and you are able to take at your own pace.Because the DVD is so basic without annoying music or visual distractions it's easy to come back to again and again.

Surprisingly, a tighter, stronger midsection wasn't the only positive outcome of using this program.By strengthening my lower back and other core muscles my posture has improved dramatically.

I've recommended this DVD to several friends of different ages and all have had great results!I can't wait to try the other DVDs offered by Ridgeline Fitness.

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Product Description:
Get the most out of your exercise ball workout with Adam Fords Swiss Ball Abs and Core DVD. This 60 minute DVD features three 20 minute workouts that teach you how to use a Swiss ball to develop muscle tone and improve core strength, stability, posture and balance. Certified fitness trainer Adam Ford will help you develop the abdominal and back muscles youve always dreamed of. Swiss Ball Abs and Core is perfect for intermediate or advanced level training.

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Thera-Band Accessories - Extremity Strap - Pair Review

This very comfortable strap can be put around your wrist or ankle and when you do the exercise, you can just concentrate on the muscle you're working and not have to worry about the theraband slipping.It's terrific!

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Product Description:
The Extremity Strap and Assist attachment device (sold separately) increase the range of exercises that can be performed with bands and tubing. Use them to connect bands or tubing to your legs or arms.

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Best Fitness BFHYP10 Ab Board and Hyper Extension Bench Review

I bought this item as a Christmas gift.The receipient enjoys it immensely as both a Roman Chair style machine and a sit-up bench.It is solidly constructed and has adjustable legs and height.The cushions allow the user to relax while using the machine to stretch the back muscles.My only complaint is that the assembly directions provided only showed exploded diagrams of the product, and no simple step by step directions.This made the gift incredibly frustrating until we finally figured out how to put it together.

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Product Description:
Take your daily core workout and turn it up a few degrees with the Best Fitness BFHYP10 total core trainer. Fusing two of the most popular core workouts--ab crunches and back hyper-extensions--the trainer keeps your most important core muscles strong and tight. The BFHYP10 is outfitted with a six-position hyper-extension support that lets you work comfortably from a standing or angled position, along with a three-position lower leg support. Together, the supports help you build the abdominal muscles that are crucial to maintaining lumbar spine strength and fortify the back muscles to create a healthy and pain-free lower back. The stronger both sets of muscles are, the more support and stability they provide.
The Best Fitness total core trainer lets you vary the starting position of your workouts between 15, 20, and 25 degrees, letting you design the most effective core workout for your situation. The simple pull of a pin makes it possible to control the angle of the bench to increase or decrease the intensity of each session. Other details include 6- and 4-inch high-density foam roller pads; 1.75-inch upholstered bench pads; and rubber-gripped positioning handles. Requiring minimal assembly, the core trainer measures 29 by 32 by 49.5 inches (W x H x D) and carries a three-year warranty.


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Cathe Friedrich's Ab Hits DVD Review

Despite the blurb, there's very little variety here. "Ab Hits" contains twelve 6-11 minute workouts, repackaged from Cathe's earlier DVDs. But each workout is basically the same - just crunches, crunches and more crunches. About five of the workouts also have planks and one throws in some supermans. There are far less boring, more creative - and more fun - ways to work your core.

For 10-minute core workouts which won't bore you senseless I would recommend Keli Roberts: Asap and Quick Fix - Pilates Abs Workout, both with Keli Roberts, Denise Austin's Hit the Spot - Pilates or Star Trainers: Abs which offers plenty of variety. For 20-minute ab workouts, try Cathe Friedrich's Hardcore Series: CORE MAX, Kari Anderson's Curl, or Adam Ford's Swiss Ball Abs and Core. Or if you're feeling tough, try Mindy Mylrea: All About Abs which includes three challenging - and very innovative - workouts about 15 minutes long.

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Product Description:
This DVD has tons of "chapters," including seven premixed ab workouts found on the main menu. The Ab Hits DVD is also broken down by exercise group to give you almost unlimited possibilities.

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Ironman 4-Inch Ab Slings Review

Hanging leg raises are a great way to work your abs - expecially if you've already been doing crunches and you're looking for a way to up the intensity of your workout.You can do leg raises just by holding on to a chin-up bar - but your ab workout will be limited by your grip stength and endurance, and it can also put a lot of strain on the shoulders.Using these straps allows you to support your weight on your upper arms, allowing for a longer, more intense workout.The straps are sturdy and made to last a long time, and they have just enough padding to prevent digging into your arm.A gym I used to workout at had a pair and they held up for years with a lot of use.My new gym doesn't have them, so I bought my own, because I like them that much.

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Product Description:
The four-inch Ironman Ab Slings are an exercise tool designed to help the user strengthen core muscles. The arm straps, padded for comfort, support the body, allowing more leg raise repetitions to develop core muscles. Its strong clips attach quickly and easily to any pull-up bar.
Manufacturer's Warranty
90-day warranty for materials or workmanship with proof of purchase


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Powerline PAB21X Ab Bench Review

I am very pleased with the Powerline Ab bench and would give it 5 stars if the steel was slightly heavier (not needed, but I guess I'm picky). The item was fairly easy to assemble and very intuitive to use. The back rest is adjustable and quickly slides up and down the rear support after loosening a thumbscrew. The back pad is VERY firm, yet comfortable. My 4 year-old son who weighs 45 lbs was jumping up and down on it before it was assembled and didn't even dent it. The curve felt quite natural and even comfortable on my back.
The handholds on the strap seem very sturdy and the strap itself seems to support the back of the head when doing the exercises. The pully is very strong and rolls quite smoothly.
I've loaded it up with 100 lbs for this workout using 25 lb plates (it holds both standard and olympic quite well) and felt no strain or give in the device (in me, well that's another story). One rep on the ab bench felt like 25 on the floor. I am a competitive powerlifter and am very happy to see that the ab bench can take some weight.
I am extremely happy with my purchase and wish I had made it earlier. I definitely recommend this to anyone who is looking for greater core strength or has back problems that hinder their attempts at doing other abdominal exercises.

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Product Description:
PowerLine Ab Bench. You've never felt full abdominal range of motion like this. The new Leverage Ab Bench from Body Solid delivers six pack abs and well developed obliques like no other machine. The specially designed curved back pad puts you into a deep pre stretch position for exercise motion that ranges from 30 back of center to 30 front of center. The heavy gauge 2 x 3 steel mainframe feature all 4 side welded construction for a rock solid foundation. Extra thick and durable DuraFirm back and seat pads deliver comfort and proper posture. Crunch your way to a flat stomach the smart way. The chrome weight carriage accepts Olympic plates for minimal to maximum resistance. Extra wide, sealed ball bearing pulley allows complete freedom of movement for oblique workouts as well. Infinitely adjustable back pad ensures quick and easy adjustment for all size users. Excellent for triceps extensions, too.

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Powerline PHYP200X 45 Degree Hyperextension Bench Review

Nice, sturdy quality unit and fairly easy to assemble.Much better than a cheaper one I purchased that collapsed on me, so worth the extra money.(I'm 260# and have no problems or concerns with this unit capacity-wise.)My only complaint is that the "handlebars" are too close together, and I have to concentrate on missing them.Six inches further apart would be nice.If you're average-sized or smaller, you shouldn't have a problem.

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Product Description:
PowerLine 45 Hyperextension. It is a combination inverted back extension and oblique flexor, set at an exact 45 angle for ultimate conditioning. Strengthen your lower back safely and comfortably on the strongest 45 Hyper available. This combination Inverted Back Extension and Oblique Flexor is set to an exact 45 angle for optimum conditioning. Telescoping midsection pads adjust to all size users and feature thick, double stitched pads for comfort and support. Over sized 8" foam rollers hold you securely in place. Fully adjustable 4" thick midsection pads provide maximum comfort for all size users.

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Powerline PVKC83X Vertical Knee Raise Chin Dip Machine Review

I decided to take a chance on this because the reviews were ok, and it's cheap. Well...it's a good try, but I think that in order to hit the sweetspot of attractive price and UPS shippable packaging, too many compromises had to be made.

Kind of flimsy: I weight about 190, and this thing flexes noticeably under my weight. I can see the pull bar bend as I put weight on it, and when I do dips, the whole thing gets rocking. At no time does it feel like it's going to tip over, but it definitely flexes in use.

Ergonomic nightmare: I'm 6' tall, and for me, the back pad is way too low. When doing pullups, at full extension, the horizontal arms are touching my armpits- it's too narrow.When I do dips, if I'm not careful, I will hit my head on the pullup bar. I understand now why MOST pullup/dip stations place the pullup bar on the other side of the tower. It takes up more room, but it would make a MUCH more useable apparatus.

I think the photos they use are either photoshopped, or they found the tiniest models they could to make the device appear roomy. It isn't.

$200 isn't a lot of money, so I don't feel 'burned' or ripped off...I just wish now that I had built something myself instead.

Look for mine on Craigslist real soon!

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Product Description:
PowerLine Vertical Knee Raise Machine. This freestanding VKR Chin Dip combo machine is exactly what you need to bulk up your arms and shoulders while you lose inches and rip your abs. Do knee raises, leg raises and oblique bends. Grab the dip handles to develop massive triceps. This machine has it all.

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Back Stretcher & Ab Trainer Review

I liked how quickly I was able to assemble this device. It took me about 15 minutes. Although it's small, when you use it appropriately, it's quite sturdy. I ordered it to help with poor back flexibility. However, I was quite surprised at how effective it was at exercising my abs. It seems the abs work to keep you stable while you arch back toward the floor. I recommend this product for people who are looking to stretch their spines but need some support while doing so. However, mind the instruction to move slowly. You get the best benefit from that.

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Product Description:
Decompress your spine, stretch your back, and tone your abs all in one with this Brookstone back stretcher and ab trainer. The Brookstone device excels at lengthening your body: as you lean backward on the stretcher, it slowly expands your discs, helping reduce backaches, realign your spine, and improve your posture.

The Brookstone device stretches your back and exercises your abs simultaneously. However, as you gently lower yourself back down, you'll also challenge your abs, helping you firm up your stomach muscles. Combine the features and you have a terrific device for people who want to work their core and improve their flexibility at the same time.The chair is comfortable and supportive, with soft rolls of foam and rubber that cradle your back and spine while providing the firm support you need to relax comfortably. The chair also protects your neck during ab exercises, with a head support that keeps your upper body in a position that it won't strain your spine--unlike with traditional crunches. Perhaps best of all, the device is small enough to fit in your closet when not in use. The back stretcher/ab trainer carries Brookstone's one-year warranty.
About Brookstone
Brookstone introduced itself to the world in a small classified ad selling "hard-to-find tools" in Popular Mechanics magazine in 1965. The first catalog consisted of 24 black-and-white pages, with detailed, no-nonsense information on features, capabilities, measurements, materials, and anything else that would help the customer with his or her buying decision. As Brookstone's catalog success grew, its operations expanded. Brookstone opened its first retail store in 1973 in Peterborough, New Hampshire, where it quickly developed an unsolicited walk-in trade. Today, Brookstone manages operations through its headquarters in Merrimack, New Hampshire, and runs more than 300 retail stores throughout the U.S. and Puerto Rico. Originally a catalog company, Brookstone presently operates a multifaceted direct-marketing business that includes catalogs, e-mail, and affiliate marketing, and an online site offering hundreds more products than are available in its retail and airport stores.


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AB Sonic Electronic Massage Belt Review

When I got this product it never worked.The place where u would put the battery was loose, so when I moved, the thing would stop working.Even when I remained still, it would stop working because of the movement it created just from itself & then I would have to open it & push the battery back in again.

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Product Description:
AB Sonic Electronic Massage BeltAB Sonic action gives you 600 situps in 10 minutes!Sculpt, firm and tone your muscles quickly and easily!Firm up your body and shed away those excess pounds with the Ab Sonic! Ab Sonic stimulates the nerves that make you muscles expand and contract thats how you work out and exercise. The Ab Sonic does the work for you, and you get the results! You can use Ab Sonic while you are walking your dog, washing the dishes, reading a book or watching TV. Ab Sonic comes with 2 adjustable belts so you can use it on everything from your arms to your midsection and more! Includes:AB Sonic Electronic Massage Belt Neoprene Centerpiece Adjustable Waist Belt Adjustable Smaller belt for Arms and legs 2 lithium Batteries Easy to Follow InstructionsFeatures:6 pre-Programmed Exersize and Workout Routines Completely Portable Adjustable Velcro Provides a Perfectly Comfortable Fit No Wires or Cords to plug in

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OSIM iGallop Core and Abs Exerciser Review

Fellow horseback riders, you'll want to own this fun machine!!After reading the reviews here on Amazon, I went to Brookstone to try one of these before buying.Not only did I come home with one, but so did my riding buddy.(They were on sale at considerably less than half the retail price of $600.)

It has 3 speeds of the same side-to-side/circular motion, plus a 4th setting that randomly goes through the 3 speeds.In all cases, the motion approximates the 4-beat, lateral gait of a horse who's walking or racking.

Speed One is like riding a large horse who has a very clunky walk.Speed Two speeds up and smooths out a bit.It's like riding a gaited horse who's not smooth enough to want to buy.Speed Three speeds up again and smooths out even more.Fold your arms and hold them up in front of your chest, keep your shoulders steady, absorb the motion in your hips, and you'll feel like you're racking down the road on a decent horse at a good clip.

I've had all sorts of exercise machines over the years, but nothing has ever been as fun as this.It seems effortless to ride, and yet, both my riding buddy and I were surprised (and delighted) to feel some stiffness in all sorts of muscles.It's also strengthening my back which was injured in a horse wreck years ago.

The DVD that comes with it shows many additional exercises that you can do while balancing on this thing (if you're young and agile!), but I'm just having fun horsebackin' in front of the TV!

UPDATE: I've had my iGallop more than 3 months now and I still love it.I ride a minimum of 30 minutes every day, and an hour whenever possible (this is easy to time as the machine automatically runs for only 15 minutes - to continue, just hit the start button again).I've lost more than 5 pounds and an inch from my waist and hips.I credit this largely to the iGallop since I haven't changed anything else in my diet or exercise program.

2nd UPDATE ALMOST A YEAR LATER:I still love this machine, but am now on my second one thanks to my having purchased an extended warranty (doubling the original 12 months to 24).Six weeks shy of my one-year purchase date, my iGallop suddenly made noise, smelled of smoldering plastic and flopped loosely (and, no, I'm petite, so my weight didn't wreck it [grin]).I took it to Brookstone and they were wonderful about replacing it on the spot, leaving me with 13 months to go on the same warranty should I need yet another replacement(s).Soooo, moral of the story is; if you're offered an extended warranty, you may want to consider it.

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Product Description:
The OSIM iGallop is the revolutionary exerciser that can help you shape and tone your tummy, hips, seat and thighs. The secret is in its zero-impact, tri-axial riding action. Your body automatically responds to its multidirectional movement, and this balancing engages certain muscle groups and may help improve coordination and posture.

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All the Right Moves (ATRM) - Low Rise Workout DVD Review

If you want nice abs, legs and butt I definitely recommend this DVD. I've been using for a month now and loving the results. This is a must on anyone's holiday list!!

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Product Description:
In the fashion world, pants are moving lower and lower, showing off slim and sexy mid-sections., and this body sculpting workout meets the needs of these low-cut fashions. By targeting the lower abs, low back and outer hips, this workout will get you looking great in those low designer pants. If you're a woman, and if you're a guy, you'll finally get rid of those love handles! Either way, you'll get a narrow, lean, sexy body that will look good in any style.

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Thera-Band Accessories - Exercise Handles Review

The foam rubber on my handles is shredding on the edges after only ONE MONTH.Not worth the money.

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Product Description:
The Thera-Band Exercise Handles and Assist (sold separately) can be used to grasp band and tubing exercisers.

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6 Second Abs - Ab Crunch Machine w/ DVD Review

With a rating of 1, it's way over rated.Cheap, plastic a mere toy.Our drummer picked one up and trashed in less than a week. Products of this (low) quality only make suspect ANY item for sale on an info-mercial.I was pleasently surprised that I was able to pull it up on Amazon and give it a proper burial.Save your money, hit the floor and give a batch of crunches a go.

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Product Description:
6 Second Abs - Ab Crunch Machine - DVD Version review is the perfect solution for you! Unlike other ab exercise machines, you can work your entire abdominals while sitting, retaining good form. Works your Upper Abs, Obliques, and Lower Abs all at once, giving you the perfect all-around abdominal workout. You can also use 6 Second Abs to target specific muscles.6 Second Abs can be more effective than traditional crunches and you may see dramatic results in as little as one week. The two included videos will guide you to the perfect workout and the diet and exercise guidebook will help you to complement your abs workout for maximum results. Don't pay expensive gym membership fees. Buy this incredible low-cost and effective 6 Seconds Abs program and see your dream of having the perfect abs being realized in the comfort of your own home in no time

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ProForm Total Fitness Program Abs Bench Review

I received this as a gift last year and I was using it 2 to 3 times a week. In the beginning, it was good. However, as I got better abs, I needed the machine to lay flatter to provide a more difficult exercise. It does not have this and only has one angle.

Also, within 10 months, it broke. The welded attachment at the base of the back support sheared off. I would not buy another one and am considering other ab products.

Click Here to see more reviews about: ProForm Total Fitness Program Abs Bench

Product Description:
Enjoy a three-in-one shaping and toning workout while sculpting your abdominal muscles with the ProForm Total Fitness Program abs bench. Designed to help you work all of the muscle groups that make up your core, the bench gives you sexy, flat abs, strong, defined obliques, and a more flexible lower back. Even better, you can achieve all of these things without moving to another machine or even changing positions. The ProForm bench puts you in the perfect position--up off the floor--to isolate your abdominal muscles, in effect encouraging you to work out more comfortably because you're sitting upright and are supported throughout the entire range of motion. The bench is even more effective when combined with the Flex Band resistance system (sold separately), which lets you add a variety of efficient upper-body toning routines in a snap. Best of all for people who live in small homes or apartments, the bench folds flat for easy transport and storage. The bench comes with a comprehensive eating guide that includes 60 healthy recipes, an eight-week meal plan, and grocery lists created by a licensed dietician, along with a workout DVD that shows you how to get the most from your machine in the least amount of time.


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