Aquatic Exercise Dumbells/Hand Bars - Sold in Pairs - 3 Resistance Levels Review

They're nice. They're not too bulky or long and fit nicely in your hands. My guess is that the "Medium" size provides about 5-10 lbs of resistance, depending on the depth of the water. I'm very happy with them.

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Product Description:
Thera-Band Hand Bars are available in three levels of resistance and buoyancy in the water. Each size is sold separately and in pairs. All three sizes are color-coded and have padded handles for added comfort during use.

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Kathy Smith Stay Firm Upper Body Kit Review

I love this kit! The workout video is actually hard and gets you working up a nice sweat. I have seen a marked difference in my arms since starting to use the resistance band. The ball is great too because there is little risk to rolling off like a traditional exercise ball. The video has an upper body portion as well as a whole body portion, each a 15 minute video.

The price is great too!

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Product Description:
The Stay Firm Upper Body Kit is designed specifically to tone and sculpt your arms and shoulders, tighten your abs, and strengthen your core. The kit comes with a Stay Firm exercise ball, a Figure 8 resistance tube, a 30-minute workout DVD, and an instructional exercise guide.

The Stay Firm kit's Figure 8 resistance tube challenges your core muscles. The exercise ball and Figure 8 resistance tube combine to challenge your core muscles, helping you create a strong, defined midsection that allows you to stand taller, look leaner, feel energized, and perform everyday tasks with ease. The exercise tools also help you increase your balance--something we lose with age. And toned, tight arms and strong shoulders and back muscles help us in our daily lives, so we can be healthy, mobile, and active. Note that the Stay Fit exercise ball is fashioned in a unique oblong shape, which provides more stability than standard exercise balls.
The workout DVD is hosted by Kathy Smith, one of the world's leading fitness experts, and includes two routines: Upper Body Shaper, a 15-minute workout that helps you tone and sculpt your upper body, and Complete Core, a 15-minute routine that improves your back health and flattens your abs. And if you'd rather just do a few select exercises than an entire workout routine, you can turn to the instructional exercise guide, which outlines the best way to use the Stay Firm exercise tools.


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Sunny Health & Fitness Roller Slide Review

I have used this product on & off for several years and it works. I am a 162 lbs male and the Ab Slide Roller helps to give me defined abs, shoulder, chest and arm muscles, with just a few minutes use everyday. You're getting an ab workout, as well as a push-up-type workout when you use this product. There is just one problem I've had consistantly with this piece of equipement, and it is the reason why I'm giving it a 3-1/2 star rating instead of a 4 or 5; it breaks. After just a few short months of use (and by "use" I mean using it in the proper, recomended and instructed way) the internal spring or coiled metal that gives the Ab Slide Roller its resistance, breaks. This has happened with every one of the Ab Slide Rollers I've purchased over the years. (Again, I am using it only in the proper and recomended way.) I've had them last as long as 6 -7 months and as little as 3. But, as I said at the outset, this product does work.

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Product Description:
The AB Slide is quite possibly the most popular Ab Toner ever!The AB Slide provides one of the very best exercises for the midsection. It allows the abdominal to be isolated, causing an effective extension and contraction of the abs muscles. At the same time, you will also be toning muscles in your arms, shoulders and back. Exercise routines are sometimes difficult to get into and usually don't last, but with The AB Slide all you need is 3 minutes a day and you will feel the strengthening and toning of your lower and upper abdominal muscles, oblique, chest, shoulders and arms. It's easy to use? simply put your knees on the floor, grab a hold of the handle-bars and push forward. So why wait any longer, get the look and feel you deserve with the abslide! Product Information: Light weight and easy to transport. One of the very best exercises for the midsection

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G2 Fit Self-Guiding Eco-Friendly Ab Fit Exercise Program Review

Love the mat it takes me through a great workout and I can use it in my office!G2 Fit Self-Guiding Eco-Friendly Ab Fit Exercise Program

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Product Description:
The G2 Fitness Ab-Fit Exercise Program is designed to strengthen and tone the abdominal region to give your stomach definition and power your body from its core. Whatever your level of activity or choice of sport, our patent pending, eco friendly mat can help you feel stronger and improve the appearance of your mid-section.

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Thera-Band Exercise Balls - SDS Anti-Burst Exercise Balls Review

I got this workout ball because I have cats and every time I've gotten one in the past the cats seem to be able to pop them with their claws.This one is great because it can't be popped and it just feels sturdier.The only problem I have with it is that I am exactly 5'6 and it is on the small side for me. So I would recommend that if you are on the edge of what they recommend for size, go the one step bigger otherwise you will regret it.

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Product Description:
The Thera-Band SDS (Slow Deflate System) Exercise Ball is made from a specially formulated compound that enables the ball to resist the tendency to burst when punctured. Included exercise guide illustrates correct positions for 24 exercises designed to increase flexibility, improve coordination and strengthen the abdomen, back, chest, arms, thighs, legs and buttocks. Uses for the Thera-Band Ball include: exercise, gym, balance, fitness, yoga, pilates, resistance and stability. Clinic packaging (in polybag). Pump not included.

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Weider 200 Power Tower Review

The Weider 200 is available through Amazon, but for $149.00, delivered, Bayou Fitness offers a better deal. The 200 is rugged, solid, and is rated for persons weighing up to 300 lbs, compared to 200-250 lbs. for similarly priced units.

I already own a Weider Max (i.e. Crossbow), which I'm happy with, but I wanted something that would allow me to do pull-ups and the captain's chair exercise. I hate doing crunches, and a study by the Biomechanics Lab at San Diego State University ranked the captain's chair as the most effective exercise for working the obliques and second most effective for working the rectus abdominus. The 200 works well for these and related exercises. I don't use it for pushups, but the awkwardly placed lower crossbar could be a problem.

Time from order to deliver by Fed. Ex. Ground was about 10 days. The instructions are straightforward and assembly took about an hour.As with the Max, the instructions state a rubber mallet and two people are required for assembly. The mallet is unnecessary, and never again mentioned in the instructions, and I had no difficulty assembling it by myself. You will require two wrenches and a screwdriver, however.

Another reviewer commented that it doesn't take up a lot of space. I suppose the concept of "a lot of space" is relative, but the 200 isn't something that, like the Max, can be folded up and stored against the wall or in a corner. It's pretty big, and moving it to a different room will require partial disassembly, so plan on assembling it where you intend to use it.

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Product Description:
Designed to give you a challenging workout without needing weights, the Weider 200 Power Tower will get you on your way to the toned, sculpted body you've been wanting right in the comfort of your own home. Featuring a vertical knee raise station, dip station, pull-up station and push-up station, you'll be able to work your abs, chest, triceps, back, and arms. Constructed of two-toned, powder-coated steel and elegant upholstery, it also features an easy-up VKR step and the durability of sewn, vinyl seats. It measures 84 x 41 x 57 inches.


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Gaiam Abs Ball Workout Kit (Color May Vary) Review

This DVD is a great workout. I've only done the beginner workout and it sure has worked and toned my abs. I highly recommend it. I tried the Ab lounger and that did not get to my abs. I felt nothing. I tried other equipment and the best was the Abs Ball. It weighs only 8lbs and seems so light but it does the job. It's worth it and I recommend it.

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Product Description:
Midwest Sports Tennis Outlet offers the Gaiam yoga abs ball workout kit for your tennis fitness routine.
Power-sculpt your core with Gaiam sure-grip, two-handled abs ball.
8 lbs.
In the exclusive Abs Ball Workout DVD (35 minutes), triathlete Jonathan Roche shows you how to define your obliques and abs for optimal results.

Includes two complete guided workouts - beginner and advanced.

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Gaiam Total Body Balance Ball Kit (65cm) Review

This ball is the perfect size for me even though I'm shorter than the recommended height (I'm 5'4.5"). I also have the smaller purple ball, which the manufacturer claims is the proper size for someone my height, and it is much too small for me. If you are unsure about which size to get, I would recommend getting the next size up.

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Product Description:
Gaiam introduces the next evolution of the top-selling Balance Ball Beginners' Kit. The Total Body Balance Ball Kit comes with a medium 65-centimeter Gaiam anti-burst balance ball, two complete DVD workouts, a pump, and a resistance band. Add it all together and you have a great way to exercise your abs, back, glutes, hips, arms, and more, while paying particularly close attention to your core muscles and balance. Users will also delight in the DVD workouts designed by fitness expert Tanja Djelevic, which is intended to challenge, sculpt, and tone your entire body. The kit is also available with small (55 centimeter) and large (75 centimeter) balance balls.
About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products.
Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions.
The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.


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Lifeline USA Power Wheel II Review

I am very pleased with my Power Wheel II. I received my order quickly and assembly was easy. The exercise chart plus instructional DVD is like having a personal trainer break down the each movement and what/why muscle groups are targeted. The Power Wheel II hits your core directly like a laser. I felt the burn 12 seconds into the first exercise. I let my brother try it and he liked it so much I gave it to him to take home. I am now going to order another. I definitely recommend the Power Wheel II. My customer experience was excellent!

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Product Description:
The Lifeline Power Wheel dynamically improves core strength, power and balance. Designed to fit hands or feet, the Power Wheel forces your core to adapt which won it the prestigious title of Best Core Trainer in the World by the University of California Berkeley.

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Total Core™ Extra Review

...and the Total Core definitely delivered.I really wasn't certain that this would be the ab machine for me, and actually quite skeptical that it would work.But after using it 3 or 4 times, I definitely felt the burn, and I have already seen an improvement in my midsection.The workout DVD is definitely helpful and really helps you get the burning sensation that promises great abs!

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Product Description:
Enjoy a strain-free tighter, more toned abs and a slimmer waist with the Total Core Extra exercise system--perfect for slimming down your waist without taking up a lot of space. With traditional crunches and sit-ups, you can strain your back and neck and waste precious energy at the beginning of the motion. But with Total Core's breakthrough design, you're started with your abs already engaged, so you're getting maximum results all through your abs and obliques.
The progressive power coils assist you through the upward motion--the most difficult part of the crunch--so there's no stress or strain to your neck or back. On the way back down, the power coils add resistance to strengthen and tone your back. The lightweight yet durable solid steel construction keeps you locked into perfect form, while the thick padded seat and back cushion and cradle you while progressive resistance power coils and the durable silicone wheels provide smooth and supported movement on any type of surface--from carpet to hardwood floors. It folds flat for easy storage when you're done with your workout.
Included in your Total Core system is a 10-day Quick Start Guide, Common Sense Meal Plan, Slimdown workout DVD, Balance Ball and Pump. As an extra bonus, you will receive a convenient Total Core Computer to keep track of your progress.


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Stability Exercise Ball 85 cm Review

I purchased this ball to sit on while at my home computer.Not only does it help to strengthen my posture, but it comes in handy to do other fit exercises as well (crunches, etc).It is very durable, and I would recommend this product to anyone looking for a sturdy and fun exercise option.

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Product Description:
Specifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction. Great for people of all ages, and all fitness levels. Comes with a pump and an exercise guide. Size: 34" (85cm) for individuals 6'7" and up. Ball color: Black

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Cathe Friedrich's STS Ab Circuits DVD Review

This is not a beginner workout. Cathe mixes it up and these are tough exercises. They get deep into your core muscles. She is a master at instruction.

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Product Description:
Ab Circuits contains the following seven ab routines:#1 Yoga-Based Abs#2 Pilates-Based Abs#3 Weights and Plates Abs#4 Stability Ball Abs#5 No Equipment Abs#6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs#7 Bonus Medicine Ball with a Partner Abs OnlyAb Circuits was designed to specifically coincide with the STS shock training program. Expect to 'shock' your entire core/abdominal region with the following various workout programs: Yoga-Based Abs, Pilates-Based Abs, Stability Ball Abs, Medicine Ball Abs, Plate and Weight Based Abs, and even Bonus Medicine Ball with a Partner Abs (although this one is an added option). You'll love the varied balance and strength challenges each workout provides. The best part of all is that there is something for everyone as well as everything for someone. For best results do two or three different workouts per week. Enjoy them after your STS workouts or simply on their own. Either way, the results are yours!

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Slendertone Unisex System Abs Toning Belt Review

I know the way these products are advertised make you think that they will make a fat person thin, but they don't. It gave good ab definition, but left the layer of fat until i worked out. It did speed up the process giving better and quicker ab results than I normally do when I only work out after a good winter hibernation. Before I had a little roll by my lower abs that I could never get rid off and now it's gone. It didn't happen overnight, been using it regularly for the past 2 months. Really saw results after 3-4 weeks, but started working out daily after the second week of owning. Ab workouts also felt easier.
Other info you should know that I couldn't find much info on before buying... The gel pads (I found) do have to be replaced every 35-40 uses. It also really helps to shave the abdominal area where you are using the pads as it improves pad life and effectiveness. I remember someone saying that the charger plug is flimsy; I didn't find it to be flimsy at all. It uses a SATA type connector that you would find on a computer or hard drive.
I would like to find out from anyone if the connector works on the bicep tricep attatchment.

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Product Description:
Whether you're a casual exerciser, a senior, a fitness enthusiast, or someone facing physical challenges, the Slendertone System Abs Toning Belt (unisex) can help you build a stronger core foundation. Simply follow the 30-day toning plan for 30 minutes, five times a week to develop your abdominal strength, muscle mass, and power. Discreet, comfortable and easy to use, the Slendertone System slimline belt enables you to build power abs anytime--at home, while working at the office, out the garden, etc.
The rechargeable, handheld System Controller plugs into the toning belt and displays information on toning programs, time and intensity all in the palm of your hand. It features seven toning programs, up to 99 intensity levels, and warm-up and cool-down phases. It's backed by a two-year warranty.
Slendertone uses clinically proven Electronic Muscle Stimulation (EMS) technology to firm, tone and strengthen your entire midsection. Signals are sent between the pads, engaging the nerves that control your muscles and causing them to contract naturally. It targets not just the muscles you can see, but also the muscles that are more difficult to reach with conventional exercise. The rectus abdominis (abs), obliques (which shape the waist) and the transversus abdominis are all activated. This last is the deepest of the abdominal muscles and wraps around the abdomen like a corset. It is essential for stability in the lower back region and is very difficult to reach with conventional exercise.
Used regularly (as little as 30 minutes a day) in conjunction with a healthy diet and some moderate exercise, you will notice results within four weeks. You can wear the Slendertone System belt when you just don't have time in your hectic schedule to hit the gym or go for a run, or wear it during your workout for added emphasis.
Features

Firm your midsection with clinically demonstrated Electronic Muscle Stimulation (EMS) technology
Tone your muscles while doing other activities--from cardio exercises to household chores
Use 4 to 5 times a week for stronger, firmer abs in 4 to 8 weeks
7 programs with 0 to 99 intensity levels allow for increasing levels of strength training
Fits women's waist sizes 24 to 44 inches; fits men's waist sizes 27 to 44 inches
2-year warranty

What's in the Box
Toning belt, rechargeable controller and charger, 1 set of GelPads, belt extender, travel pouch, instruction manual, quick start guide

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Slendertone Flex Go Abdominal Toning System (Unisex) Review

i had my doubts before trying the product, but was actually pretty happy with it's performance.it is in no way a weight loss device, but i can really feel the tightening of my core muscles and the slimming, more pulled in, look of my abdomen.if you need to lose excess pounds, this product is not for you, but if you are already fairly thin and just need some help toning up then this is a really great product.it really does reach all your core muscles, much more than crunches alone.it helps tighten you up all the way around, stomach, sides and back.the only downside i would say is having to buy the replacement pads, but it's still a better deal than doing endless crunches.

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Product Description:
Strengthen, tone, and firm your ab muscles with the Slendertone Flex Go abdominal toning system. Portable and easy to use, the Flex Go includes a high-quality toning belt, a set of gel pads, three AAA batteries, and a detailed instruction manual that walks you through two different toning programs for maximum results. The Flex Go is easy to use: simply strap on the toning belt and adhere the gel pads to the skin. The system will then employ medical-grade muscle stimulation technology to simultaneously work all of your abdominal muscles while you walk to the store or sit in an office chair. Signals from the belt will travel to your nerves by way of the gel pads, causing the muscles to relax and contract for an effective yet comfortable abdominal workout. The system has been clinically proven to firm and tone the abdominal area, increase abdominal strength, and improve abdominal endurance, making it a handy all-in-one training tool.
The belt fits easily underneath your clothing, allowing you to use it anytime, anywhere. The gel pads, meanwhile, don't stick to your skin, don't require messy gel, and are latex-free. The result is a valuable abdominal trainer that lets you get the slender, toned midsection you want without interrupting your busy lifestyle. It's even small enough to excel while traveling. The Flex Go--which fits waists from 24 to 47 inches--carries a one-year warranty.


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Everlast Standard Duo Exercise Wheel Review

wow so i took this out of its box and thought o god this is gonna be cheap and not work because its really simple and small.but thefirst roll i did with it i felt a good burn in my abs and arms.after a few minutes i felt like my abs were gonna explode with ripness.it definately works great for a great price.i have one of those ab blaster lounges too- and this works sooooo much better than that.those things are boring and i dont feel a burn for a long time.

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Product Description:
Standard Duo Exercise Wheel

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Crazy Abs Abdominal Exercise Home Gym - As Seen on Youtube Review

I have been using the Ab Coaster at a local gym and am really getting good results. So I was a bit skeptical trying out this one. But to my surprise, this fitness equipment works just like the ab coaster except it's lighter and easier to move around the house. It also offers good amount of core workout as well as upper body workout...highly recommended!

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Product Description:
Introducing the Crazy Abs, a new fitness machine that ultimately works on your abs, shoulders, back, arms and more. Similar to other models in the market, you get on the machine, place your knees on the knee pads and pull them toward your chest with your abs. It is a the most effective way in strengthening your abs. It helps you do leg raises without straining your upper body or putting pressure on your back. The Crazy Abs is equipped with a professional grade foam covered handles that allows you to do different grip positions. As a result, you can built multiple muscle groups with a variety of exercise. Similar to the Chin Up Bar, you can work on your arms, shoulders and chest muscles by pulling your lower body in an upward motion. There's no better way to work on your upper body than the Crazy Abs. The other competing models in the market, on the other hand, does not offer any upper body workout at all. Get the Crazy Abs today and take your workout to the next level.

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Everlast for Her Twist Board Review

(This is the same review I wrote for the Bally Twist Board, but this product is identical except for the color.)

We had one of these when I was a kid too (1960s). All of us kids fought over it (that's probably why my parents made it disappear). Now I can have one of my own. In fact, I have two. You get a better workout with two--one for each foot.

I fell on the ice this winter (rats!) and these little twister boards have been excellent to help work out the pain that still lingers in my right hip. I stand on them while I read and twist gently. I use light weights and dance around on, and off of, them to music. I keep them handy, near the kitchen, so I can use them whenever. I love them.

If you're concerned about them slipping on the floor just use some that Rubbermaid squishy shelf liner stuff underneath them. Hold onto a countertop if you're concerned about balance and turn your legs all the way in and out, together and separatley. You can mess around with weight transfer too--stand on one leg and twist the other or put weight right on the leg and twist. Both ways are fun and good movement increasers. You'll enjoy working your hips, obliques, and lungs (if you really get going) this way. I even put them on my kitchen stool tops and sit on them sometimes.

They're so inexpensive and so fun they're really worthwhile.

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Product Description:
Twist your way to slimmer abs, hips, and thighs with Everlast for Her's Twist Board. It offers a high-impact, rotating platform that provides a vigorous platform for aerobic exercise. A precision ball-bearing ride provides a smooth, fluid motion. Small and compact, this trainer is easy to use and store at home.


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ABS & PUSHUPS PLUS DVD with Ilaria Montagnani Review

Abs & Push-ups is a great workout.It starts out by warming up the shoulders with some unique not quite push-ups and then moves on to get serious. What I like about this is about the time I feel I can't take another push-up, it moves into abs. The push-ups have some unique moves so there is a lot of variety.Although this is a tough workout; it is done at a good pace, not too fast and alternating the abs and upper body gives the body part time to recoup. There are also two people doing modifications, which is good to start off doing. In the short amount of time I have been doing this workout, I have seen some definition in my abs.Something I haven't seen from all the other ab workouts I have done.

I add this dvd into her other workouts; such as Forza, Bodystrikes, and Powerstrike 5.These three dvd's give me the complete workout I look for and have given me better results than anything else I have done.I hope she comes out with some new Forza dvd's; there is nothing like working with a sword, even a wooden one.

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Product Description:
Train Ilaria style! This 30 minute intensive workout is guaranteed to condition your core and help you develop the sculpted upper body you've always dreamed of!The basic to advanced exercises, created by Ilaria, consist of progressively challenging sequences that include intense abdominal work and a unique mixture of pushups. The payoff is rock-hard, washboard abs, as well as sexy, sculpted shoulders and arms.therre are no shortcuts. Take the challenge and become stronger with each workout!30 minutes

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Maximum Fitness Gear All-In-One Doorway Chin-Up Bar with Bonus Top 20 Exercises To Six Pack Abs Guide Review

I shopped around and I have many years of fitness experience and so I didn't make this choice lightly. Yes, it smells of chemicals but it's probably because it was packed before the paint fully cured. The smell goes away by the time you get it together and use it a couple of times. The grips are good but they're a bit soft and made of foam so I don't expect they'll last a long time. The area of the bar that comes into contact with the doorframe is a hard plastic with a textured surface that will leave an impression in the wood plus the natural up-down flex will rub a bit. The flat area on the back is fine and I don't see any noticeable marks on the wall. Yes, some of the more gimmicky exercises rank right up there with using it as a grill for a compact pickup. Still, there's no simpler way to have pull-up capability at home. Portable? Yes. Does it come apart easily for compact transport? Don't even think about it. The beauty is it goes on quick, you work out, then put it away. Truly easy, effective and versatile since there are more grip locations than the single bar type. I even use the bends where there is no foam and it's no problem. I bought some fitness bands to keep my reps high and I just leave them on it and use them as I desire. Can't test the weight limit though, I'm less than a buck 50. The top 20 guide is a leaflet and my "kit" came with no tools. Didn't use the included brackets. The stupidest thing they did with this kit is provide you a "printed on both sides" piece of paper of 20 exercise pictures but NONE of them use the bar. The only exercise pictures using the bar are on the box which I am sure most people will throw away/recycle. Come on guys, sheesh. Still a great product.

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Product Description:
Built for durability and comfort, this is the ultimate training tool to strengthen and develop your shoulders, back, and arms. There's no better way to take your upper-body workout to the next level. Also includes a Bonus Top 20 Exercises To Six Pack Abs Guide. This chin-up bar can be used with popular DVD workout programs. Simple assembly, portable, and attaches and removes easily from the doorframe; Fits doorways up to 36" wide.

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HIP HOP ABS DVD Set - 6 Workouts Set Review

I LOVE Hip Hop Abs!I have never been one to enjoy exercising, but definitely needed something to keep me active, and I was tired of donating to gyms (going maybe once in a year's time!).Hip Hop Abs was the answer for me!I actually look forward to popping in the dvd and dancing up a sweat (honestly!).Before I know it, the time has slipped away and I've completed an awesome cardio workout.Shaun T keeps me motivated and moving the entire time, he keeps me pushing myself to my limit during the duration of every workout.I have a pretty bad back and knee and am always afraid of re-injuring myself when I try new workouts---I am pleased to say any of the aches I feel after this workout are all in the right places (especially my abs and butt!)!No knee or back pain whatsoever!If I start a dvd a little more sore than usual, I'll follow "Tanya" who provides modifications for all the moves and still get in a great workout. I have accumulated a plethora of workout dvd's from yoga to tae bo, to cardio express and Jillian Michael's...but I keep coming back to Hip Hop Abs.It's really as fun as a workout can get!Enjoy!

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Product Description:
Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan. Workouts include:

Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes)
Fat Burning Cardio: You'll burn calories and shed fat with Shaun T's fun, hip dance moves set to the same hot music you hear on the radio. (30 minutes)
Ab Sculpt: Shaun T gives you more of his signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes)
Total Body Burn: This head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body. (45 minutes)
Hips, Buns, and Thighs: Get ready to lift and firm those stubborn problem areas, and get you back in your skinny jeans fast. (25 minutes)

Other items in this package include:

Step-by-Step Nutrition Guide: Shaun T shares his secrets for how you can lose weight faster and still eat the foods you love.
30-day workout calendar: You can freestyle your Hip Hop Abs workouts, or follow Shaun T's schedule designed to get you jaw-dropping abs and to tone your entire body fast.
Measurement card & tape measure: Use these tools to chart your progress as the inches melt away.
Results on the Run diet guide: You can still eat at your favorite fast food restaurants--guilt free. Shaun T shows you the best stuff to order when you're on the go.
6-Day SlimDown plan: Want to start losing in a hurry? Jump-start your weight loss with Shaun T's easy-to-follow plan and lose up to 3 inches off your waist in your first week.
Learn to Dance: Shaun T shows you 2 full Hip Hop dance routines that will rev up your metabolism while you learn the latest moves he's been teaching the hottest names in music for their videos (Take It to the Dance Floor; Last Minute Dance).

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Max Fitness 75cm Exercise Ball with Foot Pump (Black) Review

I had a shipping problem with my ball, and I also ended up with the wrong size. Max Fitness went the extra mile and met all of my needs with 100% integrity. They were pro-active and gracious.

I also love the ball. One qualification for those of you considering getting a ball. The size of the ball may depend on not only your height but what you are using it for. In my case, I'm 6' tall and I use the ball to do Core Exercises as taught by Gunnar Peterson and the 65 cm ball is definately too small for me. The 75 cm ball works for me, and I'm completely satisfied both with it's quality and the excellent service I received from Max Fitness in the process.

You can't go wrong with these folks.

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Product Description:
75 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.

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